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Spring is upon us! There has been NO snow in South Carolina! In fact, last time I checked, we were the ONLY state without any snow. ( As in Florida and Hawaii have had snow and we have not registered flurries...anywhere. CRAZY!) It isn't a surprise that the flowers and trees are already blooming.
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With the onset of spring, it is important to be prepared for allergy season and how you can combat the pollen. As your family comes out of hibernation and begins to spend more time outdoors in the glorious weather, there are also things to consider as you take care of your skin during the seasonal changes. This includes wearing sunscreen every day! You have sun exposure while in the car or next to a window. That means all your carpool driving, practice shuffling, and car line waiting counts as sun exposure. Wear sunscreen every day. ( I am preaching to the choir, folks!) It also means knowing what products are appropriate for your skin type. Your skin may respond differently during different seasons. Crossbridge DPC is excited to offer a validated skin quiz tool to help ensure you are using products that are appropriate for your skin type.
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With the newness of spring, there are certainly NEW things blooming at Crossbridge DPC this March! Crossbridge DPC has new RF therapeutic technology treatments and skin care solutions in the office. We will have a launch event March 7th at 6-8 pm. The LAUNCH will be fun and informative with Special LAUNCH Pricing and fantastic giveaways! RSVP and Reserve your spot!
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Crossbridge DPC is now offering Radio Frequency Treatments in the office with the TEMPSURE. These treatments improve skin laxity and tone by using radio frequency (RF) energy to naturally stimulate the skin to rebuild collagen and elastin. These non-invasive, non-toxic treatments are suitable for all skin types year round. RF treatments can reduce fine lines and wrinkles, improve tone and texture, stimulate blood flow, and reduce the appearance of cellulite.
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We will be hosting a LAUNCH Event Thursday, March, 7th 2024 from 6-8 pm.
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Please join us for this exciting event:
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Treatment information & Live Demos
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You DO NOT want to miss it!
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*** Giveaway winners must RSVP for the event and attend
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Crossbridge DPC is proud to offer our patients the Skin Type Solutions Skin Type quiz.
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Our skin type quiz was developed by dermatologist physician Leslie Baumann, MD . She spent over a decade validating the skin type quiz and testing the skin type test on hundreds of thousands of people. It is the only skin type quiz in dermatology textbooks and the skin type test that is used by dermatologists. Take the Skin Type Quiz and shop products meant for your skin type!
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While we all rush out to get a monthly subscription set up at the local car wash to get the pollen off our cars, I ask, “What are you doing to get that pollen off of you!?!” Aside from staying indoors for the next few months or wearing a mask everywhere, there are things you can do to keep your seasonal allergies at bay.
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First Line of Defense: Nasal Irrigation daily.
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I am a huge fan of daily ( or even 2-3 times a day) nasal saline wash, like NetiPot or NeilMed brand name products. These are easy to use and readily available. My 6-year-old can do it. Nasal irrigation can be used both as a preventative measure and during sickness. That means it can be used both before things "get bad" and when you are miserable.
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Second: Hydrate! Hydrate! Hydrate!
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Drink your water! Stay hydrated. This is important for your health and your systems to work properly. Hot beverages will help open your sinuses. Choose non-caffeinated beverages.
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There is some truth to "Chicken soup is the best medicine". I advocate for bone broth soups, like chicken and beef. If not ready in advance, Zoup Soup options at the grocery are a convenient alternative to grandma's secret recipe. Bone broths offer nutrients and a salt content that can help deter the bacterial growth in mucus. Since broth is water based, it increases fluids to help thin mucus and hydrate the body.
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Tea, a fan favorite, is awesome! I am a TEA Cheerleader! See the Feel Better blend below. Herbal tea improves the hydration point and the heat helps open nasal passages. Great choices include mint, chamomile, eucalyptus, ginger and lemon. Common sense reminds us that thin mucous cannot be made without fluid!
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Guaifenesin, brand name Mucinex, can be used as congestion gets worse; however, almost all mucous is made in nasal passages. That is why nasal sprays like Flonase and Astepro are used so frequently and with good success to control sinus congestion or just runny nose issues. Both of these nasal sprays are available on the shelf. There is a certain finesse to nasal sprays so I suggest watching a video on how to utilize these properly! (Or of course ask me sometime.)
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The oral agents, Claritin (Loratadine), Zyrtec (Cetirizine), Allegra (Fexofenadine), and even Singulair (Montelukast) have been used for decades and are safe and effective. I consider them more of a third line agent after nasal rinse and nasal sprays.
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So, when you are lost, drowning in sinus pressure and mucous, who ya gonna call?!? I’m here to help clarify the muck and mire and get you back outdoors! (Maybe with a mask on, especially when mowing the lawn)
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Our new skincare brand is available both in the office and online. This is a physician dispensed, medical grade, skin care brand. Crossbridge DPC is proud to be the first office in Greenville to carry this effective line.
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From targeting signs of aging, like wrinkles and dark spots, to reducing the look of blemishes and acne scars, DERMA Made has solutions for your skin care concerns.
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It is formulated with medical grade ingredients for visible results.
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The best part... all products come with a 100-day full money-back guarantee.
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When you visit us in the office, you will get our special in-office pricing.
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You can also shop at DERMAMade.com and use coupon Crossbridge50 to get 50% OFF online.
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Events at Crossbridge DPC
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TEMPSURE RF TREATMENT LAUNCH EVENT
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Hear about the exciting treatments available.
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Demos, Discounts, & Giveaways!!!
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Waiting List
Crossbridge DPC is currently moving to a Waiting List for adding new members. If you are interested in joining the waiting list, please fill out the Waiting List Contact Information form
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4 Parts Peppermint Leaf (dried)
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2 Parts Ginger Root (non-sulfited, dried, cut & sifted)
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1 Part Lemon Peel ( dried, cut and sifted)
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Heaping spoonful of Honey
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Mix together ingredients and use 1 heaping teaspoon in strainer.
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Boil water and let steep in 6-8 oz of water for 5 minutes.
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This blend should help relax the sinuses and soothe a cough. Feel free to take a nap..too. Doctor's orders.
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Enjoy the spring this March! Remember to spring forward on March 1oth! Wear your sunscreen everyday ( I will be asking) and we will see you at the TEMPSURE Launch!
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For all of our updates, check out our website or visit one of our social media platforms below. We'd love to hear from you!
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⭐⭐⭐⭐⭐
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Have you had a 5 STAR experience at Crossbridge DPC?
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Please give us a review on Google to let others know about our practice and the care you have received.
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